How to Wean Off Alcohol & Safely Taper Drinking

If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. Tapering is a process that involves gradually reducing drug use by lowering the dose used over a period of time. The goal is to slowly allow a person’s body to become used to lower levels of the substance while minimizing drug withdrawal symptoms. By developing healthy coping mechanisms and building a sustainable lifestyle, you can increase your chances of maintaining sobriety and preventing relapse. Remember, seeking support from loved ones and professionals is crucial throughout your journey. Stay strong and embrace the positive changes that come with a life free from alcohol.

how to ween yourself off alcohol

Below I share some key information so you can determine if weaning off alcohol is right for you. If your body is used to a certain amount of alcohol, you may feel certain effects when you stop. How you feel when you stop drinking is largely http://ремонтнику.рф/zakaz/vozvedenie-homutovyh-lesov based on how often and how heavily you drink. People who only drink occasionally probably won’t notice any physical or psychological symptoms. People who have a severe reaction to quitting alcohol should seek emergency treatment.

How to Wean Off Alcohol & Safely Taper Drinking

It requires a lot of willpower and you will be uncomfortable, but it can be done. I know because I’ve done it and I’ve met others who have done it. Tapering gradually lowers the amount of alcohol that you use over time. This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change. Tapering will normally create less severe alcohol withdrawal symptoms but will spread them out over a prolonged period. Essentially, tapering provides less intense withdrawal symptoms but over a longer amount of time.

  • All the same, “a quick drink” often turns into three or four drinks.
  • Stress is a common trigger that makes it hard to modify your alcohol intake.
  • The medical provider will give you feedback based on their assessment as well as treatment recommendations.
  • Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
  • Sometimes this might involve avoiding or eliminating things that create pressure on you to smoke marijuana.

However, it’s important to contact medical professionals when an emergency occurs. Overall, the process can take weeks, and you might still feel withdrawal symptoms for months. Setting aside time to focus on the detox can help you prepare for withdrawal. But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves. Often, people with alcohol use disorder find that other people in their lives spot their addiction long before they do.

Can I wean myself off alcohol without professional help?

A couple of different strategies for tapering alcohol exist. These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where,_1988) you replace alcohol with another substance. These strategies work in different ways to help you quit drinking, and one or the other may be appropriate for you based on your needs.